Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

What To Eat During 75 Hard, According To RDs The Okinawa Diet For Longevity, Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own ...

Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight ... says she created the plan to help with weight gain ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?