It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

then this 15-minute routine from Pilates instructor, Katy Bath, is a great starting point. Similar to strength training, Pilates is an excellent form of longevity training (a big fitness trend for ...

Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of movement can be. In just 15 minutes, without equipment, this workout promises to ...