It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

then this 15-minute routine from Pilates instructor, Katy Bath, is a great starting point. Similar to strength training, Pilates is an excellent form of longevity training (a big fitness trend for ...

Four exercises that’ll help unlock your tight hips in 7 minutes ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates.