A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Canadian fitness YouTuber Mad Fit, real name Maddie Lymburner, has a great selection of videos that are perfect for working ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

I love exercise and notice the effects a morning gym session or mid-week Pilates class has on my mental and physical ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...