It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

For you, if you’re doing a 30-minute Pilates workout, I would suggest maybe doing one wall Pilates exercise per workout.’ Our two pence? If wall Pilates is something you enjoy, look forward to ...