In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

On the other hand if you’re finding you can complete the circuit without problems, maybe try and double up for a truly taxing 30-minute abs workout.

we’ve compiled a list of some of the most popular and influential women in the fitness industry right now. These trailblazers are making significant impacts and have amassed substantial followings on ...

So what if we told you that you could reap all these benefits of Pilates in just 12 minutes ... move for 30 seconds with no rest in between. Meanwhile, the gentle flow of the workout will wake ...

With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being ... brisk walk, or gentle cycling for 30 to 45 minutes. In addition, ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...