Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

“Given the anti-inflammatory, antioxidant and antimicrobial effects of turmeric, incorporating it into a well-rounded diet ...

Blue Apron is all about culinary craftsmanship — find out if I think their meals are healthy enough to eat every day.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

As the Circle 7 Toy Story 3 was further into production than the studio's other films, a greater volume of material corresponding to the film (such as concept art, character designs and a brief ...

Tai and Naiyahmi Yasharahyalah isolated themselves from society, created their own religion and belief system and followed an ...

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that ... people prefer to eat smaller meals across the whole day rather than three big meals, and research backs this eating style.

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...