But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term ... Higher ghrelin levels ...

high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term ... Higher ghrelin levels ...

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

As the winter months draw in, lots of people are looking for comforting recipes. This tomato soup is great to aid weight loss and pack more protein into your diet ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...