For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

Americans are consuming fewer sugary drinks than they did a decade ago, but 1 in 4 get at least 200 daily calories from them ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ultra-processed foods such as one small chocolate bar or even a small serve of ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as ...

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, ...