Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

Here are the world’s best cruise tips, according to 34 cruise line presidents, CEOs, and industry legends. S ailing across ...