After completing two mindfulness programs, he started meditating, first for five minutes, then slowly building up to an hour a day. He prefers walking meditations. “I feel the impact of each footfall, ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Some schools even offer short 15-minute lessons. Meditation instructors secularize and justify mindfulness as aiding health and performance in a cost-effective manner that serves the bottom line.