In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

“This report is a systematic review of calorie labelling on energy intake. The strength of this review is that it included 25 studies in high income countries which were mainly randomized controlled ...

Similarly, the Keto diet became popular for quick weight loss, but one can only achieve sustainable weight loss with the help of a calorie deficit. “Keto might work for some but not all as it is ...

Ekta Kapoor shared her experience of enjoying a 2000-calories Rajasthani thali in Jaipur. She posted glimpses of her family time with son Ravie and nephew Laksshya. She addressed unprofessional ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet ...

Hemorrhoids (or piles) occur when the veins in and around the anus and rectum swell, resulting in irritation, itching, bleeding, and pain. A high-fiber diet is commonly recommended to treat and ...