feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

The woman, named Vino, documents her drastic weight loss, daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote ...

The incoming Atlanta Falcons quarterback told GQ about cutting out all grains from his diet, rehabbing from a torn Achillies, and what goes into joining a new team. The Jonas Brother caught up ...

Any weight loss you experience during the watermelon diet is most likely due to being in a very low calorie deficit. This means you consume fewer calories than you burn during the day. The weight ...

11, 2024 — Is it possible to pass on the effects of malnutrition? A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight ...

Diabetes is a common problem these days. But a good diet can help you tackle the issue. This World Diabetes Day, start maintaining a healthy lifestyle. Every year, World Diabetes Day serves as an ...

Drinking to thirst is best, but some experts suggest drinking half of your body weight in ounces each day for optimal hydration. It's not always easy to change your diet or know where to begin. One ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains, fats, proteins, and produce and avoids processed foods and refined sugars. Costco is home to bulk bargains ...