Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

The holistic health expert shared his biggest tip for improving health and wellbeing on Davina McCall's 'Begin Again' podcast ...

Employees report workplaces do not encourage mental health or work-life balance. As a result, an increasing number of Americans have turned to meditation.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg ...

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines in yoga that are not demanding and about 15 minutes of practice, followed by ...

Nothing like waiting until the last second!! The post 12 Last-Minute Virtual Gifts To Buy Your Besties This Year first ...

Union Finance Minister Nirmala Sitharaman addresses the press conference of the 55th GST council meet shortly. Maharashtra ...