The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

But what if, instead of aiming for dramatic changes, we focused on adopting small, manageable micro habits that contribute to ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Jimmy Carter, the peanut farmer who won the presidency in the wake of the Watergate scandal and Vietnam War, endured humbling ...

Make it a habit to organise papers regularly, not just when you finally have “free time”—because let’s be honest ... Regular ...

Web Exclusive By Kaveh Jalinous. It’s hard to believe it’s been almost a year since I jotted some thoughts on my favorite films of 2023, discussing how that had b ...

As a busy mother of two, scrolling social media while sipping wine became Antonia Hoyle's default leisure activity. She ...

Take a plunge into the Susquehanna River to welcome the New Year with hundreds of Humane Society of Harrisburg supporters. The 28th annual event begins at 10 a.m. at the City Island beach in ...

Eve doesn't just bring fireworks, parties and resolutions -- it also brings hundreds of new Illinois laws for 2025, with at ...

Musically speaking, in 2024 mainstream culture is stuck in a nostalgia trap and has been for several years. Fueled by Spotify ...