If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as ...

With 1200 mg of calcium, it’s an excellent option for ... We recommend taking the tablets with food and drinking plenty of water to avoid this. Additionally, some people may find the tablets ...

We recommend taking one to two tablets daily with food, or as directed by a ... The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that ...

While dairy products are well-known for their calcium content, several unexpected foods are also rich in this vital mineral. This leafy green, also known as Chinese cabbage, contains about 74 ...

and co-author of The Real Food Table. The average adult needs roughly 1,000 milligrams of calcium per day. Yet, for women over the age of 50 and men over 71, that jumps to 1,200 milligrams per day.

The organic whole food base is made of fruits ... BENEFITS - Vitamin D3 helps the body absorb calcium, the essential element of bone support. Vitamin D3 deficiency is common even in sunny climates.

Calcium lactate is calcium paired with lactic acid. The body needs calcium to support bone, heart, muscle, and nerve health. Boosting calcium intake through supplements or food may help reduce cancer ...

of calcium through food, according to the National Diet and Nutrition (NDNS) survey, putting them at risk of weak bones later in life. “About one in two women and one in five men over 50 will ...