Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes ...

Traditional Meal Plans allow you to spend your weekly meals at any residential Residential Dining Court, Earl's Coop (Shively Grab N Go), both Campus Food Trucks (Hungry Cat & Brick City Deli On The ...

Our recommendations are based on each food's nutritional adequacy, calorie content ... chicken meal, and salmon meal are the main proteins in this food. The list of carbohydrates includes oatmeal ...

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When it comes to finding a prepaid phone plan, traditional carriers like AT&T, Verizon and T-Mobile aren't your only options. Here are our picks for the best prepaid phone plans this holiday season.