These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

so you don’t need to store a bunch of kettlebells of different weights. How does it work? When it’s sitting in the base, just ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Entering the fight, Beterbiev (21-0, 20 KOs) was boxing's only champion with a 100% KO percentage ... Divisional rankings and women's pound-for-pound rankings. Note: Results are through Oct.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Kelly Clarkson is relieved to know that Simone Biles is just like us. On "The Kelly Clarkson Show," Biles who is known as the greatest gymnast of all time, revealed why she posted an Instagram ...

Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. “Kettlebell swings are a hip dominant movement that target the ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

With the dollar on an upward trajectory, their bottom lines are seeing a boost, contributing to the FTSE 100's solid performance in recent weeks. London’s benchmark index was 0.2% higher in early ...

FRISCO, Texas -- Things have not gone well for the Dallas Cowboys this year, especially in the injury department. And they got even worse on that front Monday night. Linebacker DeMarvion Overshown ...