A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack ... option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.