It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

With winter approaching, prioritizing kidney health through diet is crucial. Focus on fresh produce, whole grains, lean ...

Share on Pinterest The watermelon diet, or “challenge,” is a fad diet that has been around for nearly 10 years but has started ... one large watermelon each day, but this will vary for each ...

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

This World Diabetes Day, start maintaining a healthy lifestyle ... Regular visits ensure you have access to updated information and support in managing the condition effectively. By adopting these 10 ...

ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A five-day diet that promises not only a slimmer body ... with a typical loss of 7-11lbs over 10 weeks. “Intermittent fasting can be a useful tool to help maintain or lose weight, support ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

At 2:30 pm, Malaika shows us her lunch. It is another Indian dish that has multiple health benefits. Tasting it, the actress ...