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Gratitude journaling is more than a passing trend—it’s a scientifically supported method that facilitates mental wellness ...
Liam Paynes funeral brought together family and former One Direction bandmates to honor the late singer Exploring his ...
Rafael Nadal announces his retirement at the Davis Cup after an illustrious 20-year career Here is how he stayed at the top ...
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Aamir Khan reveals attending joint therapy with daughter Ira highlighting how therapy strengthens family bonds improves ...
Cracked heels in winter can result from deficiencies in Vitamin C, E, D, and Niacin, along with low Zinc and Omega-3 levels.
Trauma isn't just an emotional experience—it leaves an imprint on the body as well. From muscle tension to chronic illnesses, ...
Incorporating apple cider vinegar into your winter diet can support weight loss while offering multiple health benefits. Easy ...
Leg pain is a common issue that many of us encounter, often leaving us feeling restless and uncomfortable. Whether it stems ...
Dopamine commonly known as the feel-good neurotransmitter is a chemical messenger crucial to the brains reward system Learn ...
Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...