Learn about the four most common warning signs of arthritis. How do you know if your joint symptoms mean you have arthritis? Only a health care professional can tell you for sure, but certain signs ...

For better knee stability and mobility, strengthen the muscles around your knee joints. Before attempting these exercises, please see below for tips on how to safely stretch and use resistance bands.

Use these strategies for a successful arthritis walking program whether you’re just starting or trying to stick to a routine. For people of any age with arthritis, walking is especially good medicine.

Numerous natural supplements are promoted for treating osteoarthritis (OA), from glucosamine and chondroitin to curcumin. Some are better than others at easing pain and stiffness. Check with your ...

For people with rheumatoid arthritis (RA), exercise – namely high-intensity exercise, such as running or jogging – was considered a no-no for many years. But studies suggest it may be OK – even ...

Get effective chronic pain management strategies for arthritis with valuable tips and personal stories. Many people who have arthritis or a related disease may be living with chronic pain. Pain is ...

Choosing the correct cane and using it safely can improve balance and help relieve pressure on sore joints. When used correctly, the right cane improves balance and reduces the risk of falling by ...

If you are experiencing a barrier to care, you should contact your insurance commissioner, who can help address your situation. Please be sure to view our Indiana Department of Insurance fact sheet ...

Learn about key vitamins and minerals and which ones are especially important when you have arthritis. Vitamins and minerals play a critical role in staying healthy, but getting enough of certain ...

Systemic JIA is a rare subtype of juvenile idiopathic arthritis that causes body-wide inflammation. Juvenile idiopathic arthritis (JIA) is the most common type of arthritis in kids and teens. About 10 ...

Learn to break the cycle of chronic pain and negative emotions. Although it may feel like it’s coming from your joints, pain – particularly the chronic pain common to arthritis – is also an expression ...

Take control of arthritis with help from our e-books. Arthritis can make your head spin. But don’t worry, we’ve got you covered. Get tips to help you take control of arthritis and put your mind at ...