positivepsychology3 年
Coaching Styles Explained: 4 Different Approaches
16 Apr 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. We don’t come ready-made, with all the skills we need. Once we recognize the gaps or identify a goal we wish to ...
positivepsychology3 年
Motivational Interviewing Training: Top 14 Courses
27 Aug 2021 by Helen Brown, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Even if we know changing our behavior is good for us, change involves chartering unknown territories, putting forth ...
positivepsychology4 年
What Is Altruism in Psychology? 8 Inspiring Examples
3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...
positivepsychology1 年
How to Improve Your Empathic Listening Skills: 7 Techniques
29 Oct 2021 by Christina R. Wilson, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. People are suffering. Social and personal complexities have amplified anxiety and depression, ...
positivepsychology1 年
How to Teach Assertiveness Skills in Therapy: 5 Techniques
4 Jul 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Assertiveness is a skill we can learn. By getting better at it, we can improve how we communicate, relate ...
positivepsychology8 天
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...
positivepsychology1 年
Is Motivational Interviewing Effective? A Look at 5 Benefits
19 May 2021 by Saima Latif, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Have you ever had a conversation with a friend and been persuaded to make a positive change? Think back now. What was ...
positivepsychology2 年
How to Treat Panic Attacks: 6 Exercises and Techniques
20 Apr 2021 by William Smith, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. Panic attacks can seem as challenging to treat as they are to control. However, with a systematic approach and ...
positivepsychology9 个月
The Psychology of Grief: The 4 Stages Explained
20 Jun 2021 by William Smith, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Grief is characterized by a contradiction. On one hand, it is a complex and painful maelstrom of thoughts and ...
positivepsychology3 年
Positive Reinforcement in the Workplace (Incl. 90+ Examples)
9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...
positivepsychology9 个月
10 Reasons Why People Don’t Meditate (And How to Respond)
10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...
positivepsychology2 年
Positive Leadership: 30 Must-Have Traits and Skills
8 Apr 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. If you’re a leader in any sense of the word, you know that it’s a difficult job. Leadership is about ...