Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

There are many exercises to improve posture but we asked physical therapist at Complete Pilates Alysha Eibl for her number ...

Whether through exercise, mindfulness, or ergonomic adjustments, the steps you take today will benefit you for years to come.

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

The physical therapists ... I recommend selecting two exercises from each category, to begin with, and following along with the video in real-time, pausing to perform the movements for 30-60 seconds ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Assessment may include mechanism of injury, tissue integrity, posture, strength, joint motion ... A treatment program may include ice, heat, ultrasound, electrical stimulation, iontophoresis, manual ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises ... for functional movement, posture and injury prevention.

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...