The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Expecting to put off your New Year's resolution of becoming a Pilates girl for another year? Pilates Reformers Australia’s co ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Hassan turned her passion for pilates into a full-fledged business, launching V's Pilates after starting small in her own ...

Are you interested in the benefits of physiotherapy and Pilates combined? Studies show that combining physiotherapy and ...