Due to the stigma attached to mental health, people often shy away from taking a break even when they are in desperate need of it. Work-life balance is integral to a person’s state of mind and ...

Plan quality time, attend events, or consider scheduling phone calls or writing letters to stay connected if you're unable to ...

Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, environmental, ...

Riding is one of a kind because it can be used as “active meditation”. You can think about the flow of the ride, the changing ...

Over the years, more and more celebrities and public figures have spoken out about their mental health struggles to bring ...

To say that teachers deal with a lot of stress during the school year is an understatement.  Stress from managing ...

Drew Afualo, best-selling author and podcaster with 8 million followers on TikTok, said that it’s become “unbearable” for her to be on the platform. She said she is physically ill from "suffocating" ...