non-running workouts – add all-important spice and sustenance to your exercise routine. Not only do cross-training workouts like cycling, swimming and group exercise classes add freshness and ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... or are there specific fitness milestones you want to hit (like running a certain speed or ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Strava surveyed runners to find the most popular running gear in 2024. Learn about the best equipment to support your workouts going into 2025. The post The most popular workout gear used in 2024, ...

The research highlighted that, due to demand, there’s been a nearly 60 per cent rise in new running clubs in 2024, while weight training is the fastest-growing gym workout for women. So ...