The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

CrossFit Hero WODs are special workouts designed for and dedicated ... in that it requires nothing but your own bodyweight and still manages to deliver a seriously brutal full-body workout.

Everyone may be lacing up their running shoes and learning to run a 5K right now, but that doesn't mean you have to. Yes, running may be one of the best forms of cardio to crunch calories and help ...

A typical class is an hour long, with a warmup and a cooldown bookending twenty to thirty minutes of punishing strength movements, Olympic lifts, gymnastics, and body-weight exercises. CrossFit is ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...