The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands ...

A typical class is an hour long, with a warmup and a cooldown bookending twenty to thirty minutes of punishing strength movements, Olympic lifts, gymnastics, and body-weight exercises. CrossFit is ...

Everyone may be lacing up their running shoes and learning to run a 5K right now, but that doesn't mean you have to. Yes, running may be one of the best forms of cardio to crunch calories and help ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...