Low-FODMAP and gluten-free combined diets improve physical and psychological symptoms of irritable bowel syndrome.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Ramesh Garg introduced the Low FODMAP diet, which limits fermentable carbohydrates like oligosaccharides and polyols ... “A ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

A low-FODMAP diet is a diet that eliminates and then gradually adds back in certain carbohydrates. FODMAP is an acronym that ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

Medically reviewed by Allison Herries, RDN If you have irritable bowel syndrome (IBS), your healthcare provider may suggest ...

IBS is a common condition. Here Bupa Specialist Dietitian Elizabeth MacCann shares her top tips for how to manage symptoms.

A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP foods for 4 to 6 weeks to see if symptoms improve, then gradually reintroducing foods to find out ...

The explanation is more complex than you might think.A qualified doctor with a large social media following has addressed ...

With the low-FODMAP diet, you'll first avoid all high-FODMAP ... it can be hard to stick to this plan. A study of 50 people on the diet found the average person spent nearly 11 hours a week ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...