Anyone who's longing for that special connection can't help but look for it. Recently, The Healthy @Reader's Digest spoke with two married Soto Zen monks, Sensei Koshin Paley Ellison and Sensei Robert ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Kanho Yasukuji, a Japanese Zen monk and musician, started to blend Buddhism and music and released his music piece featuring Heart Sutra in 2016. His performance was broadcast via YouTube in 2017 ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

The drink has been used for over 800 years by Japanese zen monks. READ MORE: People with diabetes should avoid 7 fruits that can cause blood sugar to spike The drink is understood to alleviate ...

This beverage has been a staple for Japanese zen monks for more than eight centuries. The calming effects of matcha tea on anxiety and its ability to improve concentration are attributed to its L ...