A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

A 34-year-old yoga teacher cleverly escaped from her abductors by utilizing her breath control skills, surviving a harrowing ...

NEW YORK (AP) -- A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...