Associated Press20 小时
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
Meditation, deep breathing, yoga: Protect your heart from the dangers of chronic stress
Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...
The Pioneer1 天
Yoga for Stress Relief
In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...
Yoga during pollution: Which pranayama can help you breathe better?
Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...
Stripped, molested & buried, Karnataka yoga teacher holds breath, stays alive
A 34-year-old yoga teacher cleverly escaped from her abductors by utilizing her breath control skills, surviving a harrowing ...
Indian-origin yoga guru Sharath Jois who taught A-list celebs like Madonna passes away in US
Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...
Well+Good7 天
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You ...
“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...
Yoga Teacher Buried Alive In Karnataka, Escapes Death Using Breathing Techniques
A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...