Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few ... Allow your knees to fall ...

The yoga regimen was aimed at improving the muscle tone and plasticity of the pelvic and perineal muscles. Improvements observed after 4 weeks were not significant. At 8 weeks, all patients in the ...

“I came up with the concept of pillow yoga when I started to skip out on ... we have what’s known as the ‘Apana energy’ residing in the pelvis and lower abdomen, which basically means ...

Yoga is an effective way to relax your body enough ... Take a deep breath and tilt your head towards the ceiling while also sticking up your pelvis, which should mimic a "cow." ...