From minor indigestion problems to irritable bowel syndrome (IBS), yoga has a solution for all ... May stimulate the digestive organs: Certain yoga poses add compression to the digestive organs, while ...

Yoga, through specific poses and breathing techniques ... A study conducted in 2015 found that yoga helped reduce symptoms of irritable bowel syndrome (IBS), which often includes constipation.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In a study published in the Psychophysiological Biofeedback journal, people with IBS who performed 12 yoga poses (including pawanmuktasana) had just as significant a decrease in their bowel ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.