From changing your diet and including fibre-rich foods to drinking adequate water and checking for certain medical conditions such as IBS and other similar ways can help you get relief. Physical ...

Every one of us has faced that uneasy feeling, be it from a mouth-watering dessert, a midnight snack, or a festive feast — the unsavory discomfort of indigestion. Regularly practicing yoga for ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

In a study published in the Psychophysiological Biofeedback journal, people with IBS who performed 12 yoga poses (including pawanmuktasana) had just as significant a decrease in their bowel ...