Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function.I've ...

strengthening the legs and back muscles. Practicing hip-opening yoga poses often can improve flexibility, strength, and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...