You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...