Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By integrating movement, breathing techniques, and meditation, Yoga creates a synergy ... mental clarity. Seated Twists (Ardha Matsyendrasana): Twisting poses detoxify the body and mind, improving ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Yoga is known to help ... some supine twists, which is where you lie on the floor, and bring one leg over too.” Diaphragmatic belly breathing, a relaxation technique that involves taking slow ...