"Yoga nidra is a guided meditation rooted in ancient yogic ... being awake and asleep," says Shelby Harris, PsyD, director of ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for breath awareness, body scanning and visualization. It's typically ...

If you've not slept it can be hard to feel energised enough to fulfil your commitments. But one woman has shared a simple ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Yoga nidra (yogic sleep) is a form of guided relaxation that may help you sleep more deeply and increase mindfulness. You can also set intentions during yoga nidra, which may help you develop ...