Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

and meditation. These can benefit your physical health as well as mental health, for adults as well as for children. When ...

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...