Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

He looks forward to guiding you through the cultivation of a yoga practice that works best for you. Cory describes his class in this way: “As we move forward together, we will build your practice for ...

Lucknow, Dec 21 (PTI) On World Meditation Day, a 57-year-old woman from Lucknow did a single yoga pose while floating on water for over an hour. To raise awareness about meditation and its ...

Huggins’ spirituality and political engagement were intertwined throughout her career with the Black Panther Party and beyond ...

She went on to become a certified yoga and meditation teacher, working closely with refugees and trafficked women. She is a certified Trauma Support Specialist who is currently undergoing ...