At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...