Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

whether you’re on the lookout for one of the best yoga mats, blocks, or other handy accessories. So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation ...

Whether you’re a pro yogi or merely a beginner, a mat that can support whatever weight you are is important. For larger bodies, a thicker yoga mat is recommended. Basically, this will offer ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function.I've ...

Beginners can start with basic poses and gradually progress to more challenging ... Hold for five slow breaths. Lie face down ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder ... yoga positions and will not be suitable for beginners. The pose should not be attempted without ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Wellness in your PJs: Mindfulness doesn’t need a yoga mat or special gear. You can practise it anywhere – even in bed before ...

What is the athleisure brand of the rich and famous? Alo Yoga. The stylish pieces have been spotted on stars from Beverly ...