Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Beneficial Yoga poses. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...