This woman's daily yoga practice inspired her to move cross-country and completely reinvent her life. Melissa Eckman (a.k.a. ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Here's what happened when I did hot yoga every day for a month. I was used to strength training and sculpting exercises as part of my normal workout routine, but I still struggled at my first yoga ...

Women's Health: Practise These Asanas Daily For Strength, Stamina, Overall Health Women should practise yoga every day to work on their strength, stamina, flexibility and overall health.

Yoga can be gentle but it only takes a few sun salutations for my wrists to start aching. If I committed to doing a vinyasa every day, would my wrists get stronger or would they inevitably ...

Chair yoga is essentially a gentler version of yoga ... and balance as you age is crucial to continue seamlessly performing everyday tasks without getting fatigued or injured.

On the other hand, I think my hair suffered while doing hot yoga every day, and my hairstylist even commented on how dry and frizzy my hair was when I showed up for my haircut. Dr. Halim said my ...

"It really calms the mind." Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule makes that difficult. But, he adds, even the two or three times ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

From a yoga routine to a healthy diet, check out the birthday girl Anushka Shetty's inspired anti-ageing skincare routine for radiant skin.