Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is ...

One of them is yoga. Performing yoga asanas can help you with weight loss ... contributing to a flatter belly. Also known as ...

Here are 10 basic and powerful yoga poses to help you lose ... targeting the belly area. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling ...

Here, take a look at some of the best yoga asanas that help to strengthen your abs. Also known as Navasana, this asana targets the entire abdominal region, including the rectus abdominis ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health. Hate Running? 5 Indoor Cardio Workouts To Help You Lose ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Below, we explore key yoga poses and pranayama techniques that can ... Lie on your back with knees bent and feet flat on the floor. Lift your hips while keeping your shoulders on the floor.