The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Why is cooling down after a workout important?

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Here are the potential benefits of doing yoga before your usual workout: ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

(KFSN) -- Stretching helps loosen your body and keeps you moving. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.