Taking off National Day of Rest for Black Women isn’t realistic for everyone, but “rest” can come in many forms. […] ...

We know we need rest, but now Black women have no choice but to ensure we see to it. Over the past several years, we’ve experienced a lot (you name it: the pandemic, illnesses, loss, the economy ...

So what does a “rest era” look like? In interviews and online, some Black women said it could mean striving for more sleep, declining extra responsibilities at work or exploring new hobbies.

The National Day of Rest for Black Women highlights the importance of self-care. Discover ways to incorporate rest and ...

Black women, especially those who are politically ... It’s perfectly acceptable and even encouraged to find ways to get rest in all seven areas at the same time. Stick to your hard-outs, turn ...