A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what ...

THE PATH TO a bigger, stronger chest isn't found along the ... Try 200+ at home workout videos from Men’s Health, Women’s ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...